Some of the classes are hosted from the studio, where the teacher will also be teaching to students in the room, other online classes are reserved just for the online platform. Want to practice with us at home but in real time?! We are now using the ZOOM platform to offer online classes. Plan to arrive 5 to 10 minutes before the start of class and upon arrival let the desk yogi know your name! We’re always so grateful to welcome you to the studio. Our studio is able to comfortably accommodate 45 yogis - some classes reach this capacity, so please sign up online ahead of time through our website, the YS app, or the Mindbody app! While we do offer free rental mats, blocks, bolsters, blankets, and sand bags, we ask that you please come prepared for class with a yoga mat and any other yoga props that may supplement your practice. We look forward to practicing with you! in-studio class information: We are an LGBTQIA+ owned, woman-owned studio. Known for our community and welcoming environment, our promise is that there is truly a class for everyone! Our classes cater to beginners, advanced yogis, and everyone in between.Īt Yoga Squared, our goal is to make the practice of yoga both affordable and accessible to all, in order to ultimately increase the overall health and well-being of our community! Throughout the year we offer plenty of free yoga classes and community events. ![]() Located in the heart of Highland Square, our studios feature 50 heated and non-heated yoga classes a week taught by registered yoga teachers of all backgrounds. “By believing passionately in something that does not yet exist we create it.” – Wayne DyerLocation: 764 W Market street, Suite a + b Some of Tara’s other passions include wildlife rehabilitation, stained glass, gardening, cooking, being of service to others, and nature. I feel blessed and honored to have the opportunity to share the wonderful gifts with others that I have received from my many teachers”. Tara thinks of her practice “as a prayer of thanks and a way of deepening my connection with God and my true self. She has recently been accepted into the Kula for Karma program. She has also taken trainings in Reiki, Reflexology, Medical Qigong Therapy, and Raindrop Therapy. Tara has studied with Jillian Pransky, Jennifer Reis, Ellen Pfeffer, Tari Prinster, Mark Whitwell, Johnathon Foust, Richard Faulds, Seane Corn, Sharon Salzberg, Kelly McGonigal, Dharma Mittra, and Shiva Rea. She furthered her study by taking immersions in Pranayama and Meditation. Since then she has taken additional trainings in Restorative, Therapeutic Restorative, Therapeutic, Yoga 4 Cancer Survivors, Reiki, Qigong Medical Therapy, and Yoga Nidra. Tara took her first 200 hour Teacher Training with YogaWorks at Highland Yoga in Butler in 2009. She is a SUP (Stand Up Paddle) Yoga and Paddle Instructor and the owner of the Aligned Flow® Floating Studio. ![]() She is blessed to be the owner of Prana Yoga Center, direct the Aligned Flow® 200 and 300 Hour Teacher Training Programs, lead retreats in beautiful places such as Costa Rica and Maui, and to offer deep tissue mobility treatments, therapeutic and Thai massage to athletes (including having worked with the NY Jets for 7 years). ![]() ![]() This is where the heart of Aligned Flow® lies. She continues to study with a combination of teachers who straighten her out but also remind her to set herself free. She completed both her 200 hour (2007) and 300 hour (2009) yoga teacher trainings with YogaWorks in NYC as well as 100 hours with Maty Ezraty. Her love for yoga and beautiful places led her to study contemplative and somatic (mind-body) psychology and yoga at Naropa University in Boulder, CO. She began practicing yoga in 1999 while attending massage school in Maui, HI. Christy Naida Linson is an E-RYT 500 and a licensed massage therapist (LMT).
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